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Put Some Respeck On My Name: Celebrities Upset By Their Depictions In Biopics

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[caption id="attachment_824898" align="aligncenter" width="1021"]Jada Pinkett-Smith Apega/WENN.com[/caption] Jada Pinkett Smith doesn't play when it comes to her very deep bond with the late Tupac Shakur. And that's why the actress felt it necessary to make her feelings known about the way their friendship was portrayed in the new biopic All Eyez on Me. As she put it, "The reimagining of my relationship to Pac has been deeply hurtful." But she's not the first person to take issue with the way they (or their loved one) are being represented in a project that's supposed to be a biographical movie. The following people have filed lawsuits, written long statements or just told the truth and shamed the devil in an attempt to clear their names and set the record straight. As you will find, sometimes the drama that follows these movies can often be more entertaining than the biopics themselves. [caption id="attachment_834306" align="aligncenter" width="1068"]celebrity biopics Getty[/caption]

Perri "Pebbles" Reid

If you didn't know much about singer and TLC creator Pebbles before CrazySexyCool: The TLC Story, you probably walked away feeling like she was quite a shady, money-stealing character. That's probably why she decided to sue Viacom over her portrayal in the VH1 "docudrama." She said they "ignored fundamental canons of journalistic and literary conduct by publishing false and defamatory accusations with actual malice." [caption id="attachment_834308" align="aligncenter" width="1068"]celebrity biopics Joe Maher / WENN[/caption]

Ike Turner

Everyone has seen and can likely quote What's Love Got to Do With It? But when asked what he thought about the Tina Turner biopic, the music legend's ex-husband said, "I'm real angry about it." As for the very graphic depictions of abuse that changed the way people saw him, Ike told the Los Angeles Times in 1993 that they were inaccurate. "The only time I ever punched Tina with my fist was the last fight we had. I hit her after she kneed me in the chest," he said. "Prior to that, our fights, or our little slaps, or whatever they were, were all just about attitude. Me and Tina never fought about other women or about her not keeping house or her not taking care of the kids. It was always because she was looking sad and wouldn't tell me what was wrong with her. She would take that attitude with her on to the stage and that would really depress me. So after the show, I'd end up slapping her or something. But then we'd be OK." [caption id="attachment_834309" align="aligncenter" width="1068"] WENN.com[/caption]

Lil Kim

Even though Sean Combs and Voletta Wallace were producers of the 2009 biopic Notorious, Lil Kim claimed that the biopic's star, Naturi Naughton, didn't contact her about portraying her. She also said that the film's depiction of her was demeaning. "The film studio and producers involved were more concerned about painting me as a ‘character’ to create a more interesting story line instead of a person with talent, self-respect and who was able to achieve her own career success through hard work," she said. [caption id="attachment_834310" align="aligncenter" width="1080"] Winston Burris/WENN.com[/caption]

Suge Knight

If you'll recall, in 2015, Suge Knight was involved in fatal hit-and-run incident where he ran over a friend with his car. According to TMZ, the reason for that situation was because Knight was upset about his portrayal in the trailer for the N.W.A. biopic, Straight Outta Compton. After his friend Terry Carter set up a meeting with Dr. Dre about the use of Knight's likeness for the film, the former Death Row head never made it to the meeting because he got into it with an actor from the project in the parking lot. He ended up running over both the actor and Carter, killing the latter individual. He's since been charged with Carter's murder as well as attempted murder and hit and run. [caption id="attachment_834311" align="aligncenter" width="1068"] Getty[/caption]

Stacy Lattisaw

The '80s teen star dated singer Johnny Gill in the early stages of his career. In the popular New Edition biopic though, the impression was given that Lattisaw, who is of a much lighter complexion than Gill, was encouraged by her family to stop dating him because he was too dark. Lattisaw said that tidbit of information was "not at all" true and that the truth would be revealed soon enough. But her brother, Gill, was much more upset about what he called a lie on his mother. "My mom don’t care about what color Johnny Gill is!!! he said. "If it wasn’t for her, he wouldn’t be in New Edition period!!! She basically got him his first record deal …. by the way, Stacy husband is brownskin too!!! How they gon’ put my motha out there like that!" [caption id="attachment_834304" align="aligncenter" width="1068"]celebrity biopics Getty[/caption]

Winnie Mandela

In 2011, Jennifer Hudson and Terrence Howard starred in a little-seen biopic about the life of Winnie Mandela, simply titled, Winnie. But the real Winnie Mandela was upset that she wasn't consulted by the film's producers, or Hudson, before they went forward with the project. "I have absolutely nothing against Jennifer [Hudson, the film's star], but I have everything against the movie itself," she told CNN. "I was not consulted. I am still alive, and I think that it is a total disrespect to come to South Africa, make a movie about my struggle, and call that movie some translation of a romantic life of Winnie Mandela." [caption id="attachment_834305" align="aligncenter" width="1068"]Michael Oher, celebrity biopics Getty[/caption]

Michael Oher

The Blind Side may have won Sandra Bullock an Oscar for her depiction of adoptive mother Leigh Anne Touhy, but after a while, not only the fuss over the movie but the way Michael Oher's story was told didn't sit well with the NFL player. "The movie is great, it's very inspiring to tons of people all over the world, but the main problem I have is with the football part of it," he told the Los Angeles Times in 2013. "Sports is all I had growing up, and the movie made me look like I didn't know anything." [caption id="attachment_834312" align="aligncenter" width="1068"]celebrity biopics Adriana M. Barraza/WENN.com[/caption]

Timbaland

A longtime producer for and friend of Aaliyah, Timbaland had nothing but dust for the unauthorized Lifetime biopic about the late singer's life. The night the film premiered, he criticized not only the movie itself, but the poor casting, particularly of the people chosen to play him and Missy Elliott. Timbaland went on to say in an IG video that the whole thing was "bullsh-t." "A lot of people asked if I'm watching that bullshit," he said in another video. "Evidently not. No way. Not Timbo." [caption id="attachment_834302" align="aligncenter" width="1068"]celebrity biopics Getty[/caption]

Lisa Celeste Stroud

The daughter of late music icon Nina Simone had a bone to pick with the people behind, Nina, the very controversial biopic about her mother, which starred Zoe Saldana. While she had nothing against the actress, she had everything against the particular romantic story they were telling about her mother, as well as the choice to use blackface and prosthetics on Saldana to make her more believable. "I love Zoe Saldana, we all love Zoe," Stroud wrote. "From ‘Avatar’ to ‘Colombiana,’ I’ve seen those movies a few times. But not every project is for everybody. And I know what my mother would think." [caption id="attachment_834313" align="aligncenter" width="1068"] WENN[/caption]

The Houstons

When Whitney Houston's friend and Waiting to Exhale co-star Angela Bassett decided to direct a Lifetime biopic called Whitney about the singer's relationship with Bobby Brown and to drugs, Pat Houston and the family were not pleased. She issued a pretty lengthy statement about it, including this bit:
We have dealt with her every emotion from the day she was born until the day she died, which gives us absolute position and absolute authority as a family to feel the way we do about her legacy. We matter. We’re still here. Why wasn’t there a call to myself, Gary, Cissy or even her daughter? Why deny selected members of the family an advanced copy of the film? As we once again enter a season of bereavement and the strategic timing so close to the anniversary of Whitney’s death, this is a disappointment that any of us who loved her could do without. This creative pursuit at the expense of the integrity of such an iconic woman, who is voiceless today, reeks of condemnation and deceit. It reeks of enslavement to an industry that will likely do the same to you one day. As my grandmother used to say, “Keep living.”

The post Put Some Respeck On My Name: Celebrities Upset By Their Depictions In Biopics appeared first on MadameNoire.

Rapper Prodigy Of Mobb Deep Dies At 42 After Long Health Battle

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Sad news for hip-hop fans today. Rapper Prodigy of the Queens-bred group Mobb Deep has passed away at the age of 42.

Mobb Deep Prodigy

Born Albert Johnson, the rapper has battled sickle cell anemia since he was born. In a statement from his publicist on Tuesday, the rapper’s rep stated that he was in Las Vegas for a show on Saturday, and soon after, was hospitalized “for complications caused by a sickle cell anemia crisis.” Still, the rep added that the exact cause of death is unclear at this time.

“It is with extreme sadness and disbelief that we confirm the death of our dear friend Albert Johnson, better known to millions of fans as Prodigy of legendary NY rap duo Mobb Deep,” the statement read according to the Associated Press. “We would like to thank everyone for respecting the family’s privacy at this time.”

The “Shook Ones” and “Quiet Storm” rapper, one part of Mobb Deep alongside fellow rapper Havoc, spoke openly about his battles with sickle cell anemia. After going to prison in 2007 for three years following a sentence for criminal possession of a weapon, Prodigy said he decided to make his greatest effort to make his health a priority. The fact that he’d lived so long with the disorder, to the rapper, was a gift.

“To me, it’s a blessing from God, number one,” he said in an interview with ThisIs50. “Secondly, I take care of my health. I don’t f–k around. I learned how to do that a long time ago. There was years I was slippin’. I had many years where I was slippin’. I fell off on my health s–t. I was drinking and doing all the wrong s–t. When I got locked up, it actually helped me get my s–t back together because you ain’t got access to none of that s–t no more.”

“Plus, when you’re in jail, that’s the worst place you could ever be to have sickle cell,” he added. “You will die in that muthaf–ker. Them ni–as don’t care if you screaming in pain. If they don’t see blood, if they don’t see you unconscious with blood, they not taking you to the hospital. So, I had to get myself together. I had to get my health together to make sure I wasn’t going to get sick in there. I started working out. I was eating right, drinking mad water and just doing what I had to do to stay healthy.”

The post Rapper Prodigy Of Mobb Deep Dies At 42 After Long Health Battle appeared first on MadameNoire.

10 Beauty Buys To Beat The Heat

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Summer Beauty We know you didn't bust your butt in the gym all winter to have a great body and a face of melted makeup and limp curls come summer. But with scorching temperatures outside, it can be hard to put your best face forward with the sun beaming down on it and threatening your 'do as well. We all know the key to summer beauty is keeping it low-maintenance, but you also have to have the right low-maintenance products. That's where we come in with these beauty buys that will not only keep you shining in the sun but protect your skin and hair as well.

Milk Blur Stick

It's quite possible you've already put away your foundation for the next three months, and we get it. In this heat no one wants to wear anything that will make them even hotter. But say you still have a few things you want to cover up -- like pores or fine lines for instance -- then this Blur Stick should be your new best friend. Touted as "the universal face filter," this silicone-free primer mattifies and minimizes the appearance of pores up to 68%. You can wear it alone for a fresh-faced look or under foundation to make it last longer.

Advanced Climate Control® Heat and Humidity Gel

Wheat Protein, pliable styling polymers, and Anti-Frizz Nano Technology are the secret to this gel which expands as heat and humidity rise to hold curls and prevent frizz. If washing and going is your summer hair care plan, you're going to need this product to lock those curls in.

OLEHENRIKSEN Pure Nurture™ Facial Water

Skip the wet paper towel when you want to cool down after being out in the heat and treat your face to a refreshing mist with OLEHENRIKSEN's Facial Water. This product soothes and hydrates skin with provitamin B5 and blend of cucumber and chamomile extract, plus it won't ruin your makeup. Instead, it adds to your glow.

MAC Pro Longwear Nourishing Waterproof Foundation

If saying no to foundation is a no for you, you'll want to make the switch to MAC's Pro Longwear waterproof foundation this season. The formula, which lasts 24 hours, can withstand sweating and can be used as a foundation or concealer.

Supergoop! Invincible Setting Powder SPF 45

Despite knowing sunscreen is a must, many of us don't apply it unless we're going to the beach. The truth is you should wear sunscreen anytime the sun is out -- not just when you're laying directly in it. But since we know you didn't beat your face just to go and ruin it with a layer of sunscreen lotion or spray, let us introduce you to this invincible setting powder which works just like any other translucent powder on the market, except it's formulated with SPF 45 to protect your skin from harmful rays.

Yuni Flash Bath No-Rinse Body Cleansing Foam

There's little that worse than being hot, sticky, and sweaty with somewhere important to be. Yuni gives new meaning to the phrase bird bath with this cleansing foam you simply apply to skin after towel drying perspiration and rub in until absorbed. No one will have a clue you didn't really just hop out the shower.

Vaseline Lip Therapy Aloe

If you know anything about sunburns, you know aloe is a summer essential. Step up your lip game this season by switching over to this easy-to-carry lip tin packed with aloe which is clinically proven to heal lips.

Amika Show Off Gold Dust

Everyone wants to glow in the summer, but you don't have to bake in the sun -- or products -- to do it. This light-reflecting gold dust from Amika can be used for your skin or hair to add shine where it counts.

SheaMoisture Jojoba Oil & Ucuuba Butter No Rinse Foaming Cleanser

You're going to need something to get the chlorine and salt water out of your hair after a dip in the pool or ocean, but it doesn't have to be shampoo or even conditioner. Opt for a no-rinse cleanser like this one from SheaMoisture which was made specifically to remove scalp buildup and refresh protective styles like weaves, braids, and extensions without a full wash.

HUM Air Patrol

Chances are you're inhaling a lot more fresh -- or not so fresh -- air this time of year and it may be a good idea to build up your defenses against pollutants and free radicals. That's where Air Patrol comes in. Made with citrus bioflavonoids, a compound shown to reduce cholesterol levels and control inflammation and lung health, this supplement has your back against air pollutants and smoke.

The post 10 Beauty Buys To Beat The Heat appeared first on MadameNoire.

Signs Your Relationship Is Over, Even If It Isn’t

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[caption id="attachment_834220" align="alignleft" width="1068"] Bigstockphoto.com/Young displeased black couple.American african men arguing with his girlfriend, who is sitting on sofa on couch next to him with legs crossed.Man looking away offended expression on her face.Cropped[/caption] Everyone has taken a trip to denial town when their relationship was clearly coming to an end. Some people get comfortable and stay in deniable town for a long time, as they just try not to think about the state of their relationship. So long as they don’t look too closely, they can pretend that things are just fine. Some people move into denial town, compartmentalize their lives, and marry a person with whom the spark is gone and the compatibility is nonexistent. Spend as much time in denial as you want, but the fact of the matter is that just because you can still technically call yourself taken doesn’t mean there is any life left in your relationship—you may just be dragging its corpse around. Here are undeniable signs your relationship is over, even if you haven’t called it quits. [caption id="attachment_707169" align="alignleft" width="421"]take him back Image Source: Shutterstock[/caption]

You’re pining after somebody new

So long as you have eyes that work, you’re going to find other people attractive. But when you’re fully invested in your partner, you forget about those other people the moment you’re around him. If you’ve found yourself fantasizing about somebody else regularly and while you’re with your partner, it’s over. Your connection is broken and now you’re seeking somebody new to latch onto.     [caption id="attachment_704639" align="alignleft" width="420"] Image Source: Shutterstock[/caption]

You delay going home

You’re always the one who wants to get your friends one last round of drinks or wants to put finishing touches on a work project for hours. You are in no hurry to get home to your partner. Remember when you annoyed your friends because you rushed off after one drink because you couldn’t wait to see your boo? If that seems like ages ago, it’s over.       [caption id="attachment_611081" align="alignleft" width="423"] Corbis Images[/caption]

Listening to him is a chore

Listening to your partner talk about things he cares about, complain about work, talk about his dreams, or really discuss anything that requires active listening on your part feels like a chore. You don’t really care about being involved in his life anymore, so now when he talks, you just wait for him to stop so you can watch TV. And you edit down your life updates to two sentences.       [caption id="attachment_704584" align="alignleft" width="420"] Image Source: Shutterstock[/caption]

You feel guilty around his family

You are starting to feel pretty bad every time his mom asks you to get coffee or his dad stops by to fix something in your apartment. His family is investing in you because they think you’re going to stick around. Deep down, you know you’re on your way out, so you feel guilty. You feel the same way around his friends who make an effort with you.     [caption id="attachment_715001" align="alignleft" width="425"] Shutterstock[/caption]

You won’t inconvenience yourself to see him

If it’s that night of the week when finding parking in his neighborhood is particularly difficult, you just won’t go over. If you have an appointment in the morning that’s far away from his place, you won’t go over the night before. Hey, remember the days when you’d park a half hour walk away from his apartment if you had to, just so you could sleep next to him for five hours before waking up and driving across town to work? [caption id="attachment_713803" align="alignleft" width="420"] Shutterstock[/caption]

You feel sad after sex

After having sex with your partner, you feel the way you did when you were single and would wake up after having drunken sex next to someone you regret sleeping with. Giving your body to someone you no longer feel connected to is a very empty sensation.           [caption id="attachment_705388" align="alignleft" width="420"] Image Source: Shutterstock[/caption]

You aren’t even together when you’re together

When you and your boyfriend do hang out, he plays video games and you read. You don’t even bother with agreeing on when and what to eat; your partner orders pizza when he wants to, and you pick up your favorite take-out a little bit later. You’re not actually spending time together, but you get to say you are since you’re in the same room.       [caption id="attachment_718323" align="alignleft" width="415"] Shutterstock[/caption]

People are surprised you’re in a relationship

People are often surprised to find out that you’re in a relationship. You never mention your boyfriend, you never seem like you’re in any hurry to get home to somebody, and you’re even pretty flirty with other men. There are people you’ve known for months who had no idea you were in a relationship.         [caption id="attachment_719795" align="alignleft" width="429"] Shutterstock[/caption]

Your friends are dropping hints

Your friends have begun asking you leading questions like, “You’re happy, right?” and saying things like, “You know you can always talk to me about anything.” They’ve also gone on long rants about how happy and perfect some other couple is…almost as if to point out to you that you and your boyfriend are nothing like them.       [caption id="attachment_700509" align="alignleft" width="420"] Shutterstock[/caption]

You love when your partner travels

You love when your partner goes out of town. It feels like being a teenager and having your parents go out of town. You don’t have to check in with him as much or worry about what time you get home. The times you’ve been the happiest recently were when your partner was out of town.         [caption id="attachment_704630" align="alignleft" width="420"] Image Source: Shutterstock[/caption]

Saying, “I love you” makes you feel dead inside

Saying the words, “I love you” to your partner has started to make you feel dead inside, panicked, numb, guilty, stale—you name it, but it isn’t good. It’s because you know you are lying, and you’re telling one of the worst lies of all.         [caption id="attachment_702119" align="alignleft" width="420"] Shutterstock[/caption]

You fight more than you don’t

You spend much more time fighting than getting along. Your relationship has started to feel like a tremendous amount of work. Every week is an uphill battle of arguments to possibly enjoy an hour of getting along before you start fighting all over again.           [caption id="attachment_608914" align="alignleft" width="500"] Shutterstock[/caption]

Doing favors for him bothers you

If your partner asks you to pick up his prescription on your way home, asks you to help with his chores around the apartment because he’s under a lot of stress, or simply asks for a backrub, you feel incredibly irritated. You used to gladly do your partner favors because his love was all the repayment you needed. But now, his love does nothing for you, so these favors are just annoyances. [caption id="attachment_617897" align="alignleft" width="451"] Shutterstock[/caption]

You’re phoning it in on presents

Buying presents for your partner on his birthday and other holidays has started to bother you. It just feels like money down the drain since you know, in your gut, you won’t be together much longer. You’ve started phoning it in on gifts and trying to see how cheap you can be without him noticing.       [caption id="attachment_614093" align="alignleft" width="424"] Corbis[/caption]

You’re envious of that happy couple

When you see happy, bonded couples, you feel like you have nothing in common to them—you cannot relate to them, at all. There once was a time when you were a part of the happy couple club, but now you feel decidedly on the outside of it.

The post Signs Your Relationship Is Over, Even If It Isn’t appeared first on MadameNoire.

Beyond Classically Beautiful Presents Body Noire 2: A Celebration Of Black Female Bodies

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Credit: Kunle Ayodeji

Nearly three years ago multi-media journalist Abi Ishola unveiled Beyond Classically Beautiful, a photo story showcasing the vast beauty of Black women, in response to that notorious NY Times article in which Viola Davis was called “less classically beautiful.” Now, Ishola is back with a second celebration of Black female bodies called Body Noire 2, a photo series featuring six different women explaining how they came to love their bodies. The subjects include Jezra M, Model, Blogger, Women’s Advocate, & Founder of Pure Body Love; Nell Coleman, Promotional Model & Founder of The B.A.L.D.I.E Movement; Lola Adesanya, Fashion Designer; Shanika Hillocks, PR Specialist; Hawanatu Mansaray, a student; and Taja Ellis, Health Coach/Entrepreneur. The women were photographed in striking poses in black and white, showing of the curves, definition, and overall beauty of their bodies. Check out the individual photos of the women on the next few pages. For more on their stories, head over to Beyondclassicallybeautiful.com. https://www.instagram.com/p/BVi1_KjlgQi/?taken-by=beyondclassicallybeautiful https://www.instagram.com/p/BVi1HuZFKrd/?taken-by=beyondclassicallybeautiful https://www.instagram.com/p/BVi0YQxFR7y/?taken-by=beyondclassicallybeautiful https://www.instagram.com/p/BVizSuIF3si/?taken-by=beyondclassicallybeautiful https://www.instagram.com/p/BViyxyElnS_/?taken-by=beyondclassicallybeautiful https://www.instagram.com/p/BVitRN2Fbzi/?taken-by=beyondclassicallybeautiful https://www.instagram.com/p/BVivqJmFX_w/?taken-by=beyondclassicallybeautiful https://www.instagram.com/p/BVixPqTFHNu/?taken-by=beyondclassicallybeautiful https://www.instagram.com/p/BVhiBv3jGAY/?taken-by=jezra_m   https://www.instagram.com/p/BVhRDEWFB89/?taken-by=shanikahillocks

The post Beyond Classically Beautiful Presents Body Noire 2: A Celebration Of Black Female Bodies appeared first on MadameNoire.

Danielle Brooks On Art Imitating Life In “OITNB” And The End of The Show

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Image via WENN

The latest season of “Orange Is The New Black,” season 5, was released last week on Netflix. And after the death of Poussey in season 4, some of us are either excited to see what happens or weary about the ways in which that particular scene mimicked what’s happening in real life.

Interestingly enough, Danielle Brooks, who plays Taystee, on the show, felt both at times as she took on such a pivotal role in season 5. In a recent interview with Entertainment Weekly, she spoke about how the similarities between her character’s story line and real life headlines have often left her heartbroken. But she also shared the sense of hope both she and her character Taystee have for the future of this nation.

Note: Some of the questions and answers from the interviews contain spoilers about Season 5.

EW: The season’s been out for a week now. Have you had time to watch it? How do you feel about it?

DANIELLE BROOKS: Yes, I have gotten to see season 5. I’m very proud of the work that myself, the cast, crew, and writers have done this season, especially because it parallels the world that we live in. Actually, today I got a little pissed off, honestly—I just heard the news on the radio about the Philando Castile [case] and the officer being acquitted. I just appreciate the show speaking to the issues that we’re dealing with. Right now, my heart really goes out to the Castile family for having to feel like they’re not getting justice for this senseless death. That’s sort of where my head is right now, and it kind of sucks because you’re telling this fictional story for six or seven months, embodying what it is to lose somebody and what is it to fight. Then, this season comes out and here we are with another situation where justice is not served. So, my heart is a little heavy right now, to be honest.

EW: While you were filming the season, was it hard to go from reading these tragic headlines every day to performing these scenes where Taystee is fighting for justice— and at times in vain because of how rigid the system is?

DB: Yeah, it’s wicked how the system works. It was challenging. We came back in July 2016 when the Philando Castile incident occurred, so we were going right into work dealing with that particular incident. For me, my work was sort of done. People always ask, “How did you get into character? What did you read or what did you do?” I just watched the clips of Diamond Reynolds, who was his girlfriend, speaking to reporters and talking to all of these news outlets. To me, it was so similar to that episode 5 scene with Taystee when she doesn’t let Judy King [Blair Brown] speak, because that’s the same thing I saw with her; she never let her lawyers speak for her. She was always the one on the forefront putting her voice out there and saying, “You will hear what I’m feeling and the loss that you have caused me and my daughter and his mother.”

As challenging as it was to shoot this, the work was done. That’s such an unfortunate place to be in. It actually breaks my heart that I wasn’t able to really just use my imagination as we do as artists. Instead, it felt so real. All you have to do is put your uncle, your brother — I have a brother who’s 22 — your father in [their] place. It really is devastating and it feels like we still have this noose around our necks as black people. When can we win? Not even win, but just be! When can we just be as equal as anyone else? When will justice be served for us and when can we get a moment to breathe and live in a fair world?…I’m just hurting.

I want to find beauty at the end of the road. I want to have hope for America. I feel like a big part of Taystee’s motives this year is to fight for justice but also believe that the system can change. That’s a big part of it. She’s pulling out all of the stops and doing all the research and speaking up for these women in hopes that this thing can change. We see at the end of it that they stand together and now she has a group of women that are standing for justice and she doesn’t feel as alone as she did earlier in the episode. I just hope that’s what we gain with telling stories that matter in that way — we can also take from these women and say, “How can I stand with my brother and my sister? How can I be there for a family that’s lost their loved one? How can I get involved in politics or local government or [how we] choose judges?” We just have to get more involved and be more informed on a much more [local] scale that affects our communities…and will ultimately affect the greater scale. We’re all in it together.

EW: There’s this inherent optimism in Taystee’s actions this season. Was committing to that hopefulness hard some days, or did you find it easy because it gave you a reason to keep hope alive for yourself, too?

DB: Definitely the latter, because I think when someone has gone through as much as Taystee has gone through, and especially when someone is dealing with grief, you kind of have two different routes that you can take: You can choose to take the death route where you are living in misery and depression and feeling like you have no reason to live, or you can say I’m going to take life even more seriously and cherish the life that I’ve been given. I know that’s the route that she’s chosen, which is hope and faith. When it comes to the society that we live in right now, I’d rather as an actor be playing that part of it. I’d rather be putting that energy out into the world. I can’t say that I wouldn’t want to do the other route because, as an actor, I wanna play everything. I want to get to play all different moods, shapes, and colors. Sometimes I think of acting in different fabrics. I want to play all different kinds of layers of a person, which I do think I got to do. Don’t get me wrong! Taystee went left, right, up, down. This season we got to see her stand up and have her moments where she feels like she’s going to lose it and crumble. But I do think the hope part matters — especially right now.

EW: Is there a general sense in the cast that season 7 might be the end, or do you hope Netflix could renew for another season?

DB: Who knows? We have until seven for sure. To be honest, I don’t know if I want to play an inmate past that. I don’t know if I want to do that because I have a lot in me and a lot that I want to share with the world and different characters I want to be able to bring to life. After seven, I think it might be time for me to spread my wings, but I don’t want to speak too fast on that.

 

The post Danielle Brooks On Art Imitating Life In “OITNB” And The End of The Show appeared first on MadameNoire.

American Koko‘s Diarra Kilpatrick On Using Comedy To Tackle Race And Getting Co-Signed By Viola Davis

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When actress and writer Diarra Kilpatrick wrote and created her YouTube series American Koko years ago, a comedy about the Olivia Pope-esque E.A.R. Agency (Everybody’s A little bit Racist) that tackles “sticky racial situations,” she couldn’t have imagined that we were headed into a Donald Trump presidency. She also couldn’t have imagined that the cackle-inducing series would also garner the attention of Academy-Award winning actress Viola Davis and her husband Julius Tennon. The famous couple, who have a production company called JuVee, helped to bring the show to ABC’s streaming service ABCd, and it is finally available for streaming. We talked to the acclaimed writer about the inspiration for American Koko, the similarities between Kilpatrick and her hilarious heroine, Akosua Millard (code name Koko), and why a comedy about tackling the hairiest of racial incidents is necessary now more than ever.

American Koko

MadameNoire: What inspired you to create American Koko? It’s hilarious by the way!

Diarra Kilpatrick: Thank you and I’m a big fan of your site by the way. I was watching a lot of shows like Scandal and Law & Order, and I thought it would be interesting to try to solve race problems in that kind of procedural way. There was this rumor going around that we were in a post-racial America because Obama was in the White House, but I was seeing race issues festering all over the place and I wanted to peel back that layer and talk about it.

And honestly, I wanted to create art with my friends. It seemed like a good time.

When you came up with the concept for the show and decided to invest your money and time to get it online, were you hoping to get it picked up for TV, streaming or just happy to get it out there in any way possible?

No, I wasn’t trying to get picked up for TV specifically. I was just trying to find a new way to express myself and the Internet was the perfect platform because no one had to grant me permission to exist there. What’s amazing about the Internet is anyone can crash the party and it looked like fun.

How did you find out that Viola Davis was a fan and JuVee Productions was interested in taking the series to ABC?

When I first got to L.A., I did a play with Julius, Viola’s husband who now runs JuVee. So I had their email and I sent them the web series in a group email with a bagillion other people I had met on my grind in L.A. Julius and Viola were honestly the last people I expected to hear from. I hadn’t seen them in a while. But Julius was the first person to call me. We had less than 100 views and he said, “We love this and we want to help you make more.” It was extremely validating because after I pressed that publish button on YouTube, I was a little nervous. I felt like I had had a baby and then let him wander out the front door. It was a very vulnerable time. So to get that validation from them so quickly was really nice.

Why is a series like American Koko, that you brought to life years ago, even more of a necessity in times like this (aka, Trump times)? And why is it so necessary to tell these stories through comedy?

We have a race problem in this country, flat-out. We always have, but I think Donald Trump woke a lot of people up to how bad it is. Bigots got mad bold after he won. Hijabs were getting ripped off. People of color were verbally and physically assaulted. It was crazy. But at least we’re all aware that this generation still has work to do. We can’t bury our heads in the sand.

In life, when people get uncomfortable they laugh or they chuckle to themselves anyway. So, I think when talking about issues on the third rail it’s great to lean into that. Plus, I wanted to keep it entertaining. I think short-form series need a little comedy to allow people to sink into the story faster.

How similar are you to the very blunt, let’s-keep-it-real Akosua?

[Laughs] There’s some similarities. My mom always told me she was very close to naming me Akosua, so she’s definitely an alter ego. But I’m definitely more shy than her and I hope more tactful. But to be honest, I put a lot of myself in all of the characters that I write. There’s a character in Season 2 who murdered someone. A loathsome character, right? And I thought, okay, what similarities do I have with this guy? How can I make this character human to me? Once I came to the fact that this guy loves Eddie Murphy just as much as me, I found a way into writing him. I try not to write any of my characters from afar.

What has it been like to have Viola’s guidance and support?

It means a lot. She’s in my top tier of queens! It’s Oprah, Michelle, Beyoncé, Shonda and Viola. So it’s pretty exciting that she’s been so good to me. She called me “the next big thing” in an interview and I had to read it back like 10 times. It was actually a little disorienting to have someone I have so much respect for talk about me like that. But I’m like if Viola says it, it must be true. Let me go to the gym and eat my vegetables. She said I was the next big thing!

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Stuck In A Job You Hate? Don’t Switch Jobs, Change Your Mindeset

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You’re miserable at work. It seems like drudgery to get up and go into the office every day. You’d love to quit, but right now you just can’t make that move. While your situation may seem hopeless, this is the time to stay positive and keep up your morale.

“Identify even one good thing about your job,” suggested success strategist and social media expert Carlota Zimmerman. “Is it the brand name of the company? Is it the money? Are you given a ton of responsibility, so you’re learning a great deal? Does the company pay for you to get a grad degree at night? Identify at least one tangible perk, and go to town on it.

“If, for example, pretty much all you can say is that your commute is great, how about using that easy time to learn a foreign language on YouTube, or ride your bike to work? In six months when you’re speaking beginning Chinese, or 25 pounds lighter—or both—it’s likely that your newfound pride in your abilities will start your mojo working in other ways. It’s likely that having achieved a goal in your personal life, and feeling better about yourself, will give you the courage necessary to make long-lasting professional changes.”

One of the most important ways to keep your morale up in what you consider to be a dead-end job is to not give up on it. “Giving up only leads to more giving up, and when you give up on yourself…why should anyone else go the extra mile? Make a decision to not spend the day bitching about your job, and instead, in the morning write out a list of even three significant tasks you will complete this day. Keep yourself busy and focused. Challenge yourself,” noted Zimmerman. “If you’re feeling stuck at work, hate to say it, but responsibility for your career lies with you. So what are some next-level assignments you could take on that would get the boss’ positive attention? Resolve to do one today.”

Instead of spending so much time mulling over what’s wrong with your job, now is it a good time for self-evaluation,” explained executive coach Lori Scherwin, founder of Strategize That. “When you decide you want to change or are unhappy with a situation, often times it starts with evaluating yourself, what changes you can make in your environment, and how you view the world. It’s possible to see things differently with a new perspective, and often you’ll do a 180 and experience a positive shift in your life.”

A support group can do wonders for your mental health as well. “Surround yourself with positive people,” added Scherwin. “Remove the negativity in your life. There’s a common saying that ‘you are the average of the five people you spend the most time with.’ If those people are negative, chances are it’s rubbing off on you. Be around people you aspire to be. It will help you get where you want to be and give you more confidence in the form of support from others.”
It’s also important not to consume yourself with work that doesn’t satisfy you. Spend time working on other aspects of your life instead. “Have personal plans to look forward to. Make a date with family, friends or even with yourself! Schedule something fun and put it on the calendar. Knowing ‘me-time’ is coming soon will help pass the time and get you through the day,” offered Scherwin. “Make a daily gratitude list by writing down 10 things you are grateful for in your life. Anything from your family, legs to walk on or reality TV. Focusing on what is good in your life as opposed to what is “going wrong with your job” helps relieve anxiety around work.”

Lastly, don’t think you can’t change jobs–even if it takes some time. “Make a plan,” said leadership trainer and professional coach Wayne Smalls, president of L. Wayne Smalls & Associates, LLC. “When you decide you want to quit your job, or end a relationship, or try that new skill – make sure you have a plan to get there. It’s one of the most important elements to help you get started on progress and keep you motivated. That said, it’s critically important to know what you want–and what you don’t want–to successfully avoid putting yourself in a situation similar to the one you are currently facing. Get specific – what does an ideal job look like to you? Vision it out, write it down, and go and make it happen.”

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Kenya Moore Granted A One-Year Restraining Order Against Matt Jordan

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Kenya Moore

Image via WENN 

Kenya Moore seems to be winning all around these days. In addition to getting married recently, the “Real Housewives of Atlanta” star also won a recent legal battle when a judge decided that she was entitled to a restraining order against her ex boyfriend Matt Jordan.

According to a report, a judge ordered that Matt is required to stay at least 200 yards away from both Kenya and her family members.

While Matt did not comment about the restraining order, but he did have something to say about losing Kenya to her new husband.

“As if the embarrassment from the show wasn’t enough. The false allegations of domestic violence, the unwarranted restraining order, the loss of business opportunities, money. My personal & professional image. I can deal with that. losing my queen is a blow I never want to feel again. Finding out she is married from stranger online. Realizing its to someone she was seeing during your relationship…this is definitely the season of losses for ya boy. TKO!! I made alot of mistakes, but I loved & cherished her. I can’t lie the news of this rocked me. I pray her heart is in good hands. Take care of her. She was everything to me. Just requesting to be left alone after this people. The fight for her heart is over. I lost!! Peace…#tko.”

Good for Kenya, Matt is just not about the right.

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Kevin Hart And Son Hendrix Spend “Father And Son Quality Time” Together At The Gym

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The Kevin Hart we see today is in stark contrast to the Kevin Hart who stepped on the scene years ago. Not only is the new and improved Kevin incredibly successful, but he’s also packed on a lot of muscle.

Kevin Hart son

The 37-year-old comedian has made keeping fit a priority these last few years, and it’s helped him get in the best shape of his life. It’s also aided him in scoring a deal with Nike. He is, for the record, the first comedian to sign an endorsement deal with the powerhouse sportswear company.

But one other great benefit of taking the “health is wealth” mantra to heart (no pun intended) is that he’s been able to motivate his son, Hendrix, to want to do the same.

The 9-year-old was captured in a pretty heartwarming video working out alongside his funny father in the gym. The two squat with weights (Hendrix’s are light, of course), lunges, step-ups and sit-ups together. Kevin leads by example in the clip, and it’s awesome to see:

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When speaking on the fact that he’s become a spokesperson for a healthy lifestyle as a comedian, Kevin told Variety last year, “I’m a motivating force and an example of a mindset that everyone can have. When most people think fitness, they think of pro athletes at the highest level, but we can all bridge that gap. You don’t have to win a Super Bowl or Grand Slam or Tour de France to be considered an athlete. Everyone can push the envelope.”

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Kofie Siriboe: “I Love Black Women, And I Shouldn’t Have To Tiptoe Around That Fact”

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Credit: J. Countess / Getty

Many a woman has found herself passing the time scrolling through Kofi Siriboe’s social media accounts, and if you’re one such fan or follower then you know there’s a lot more there than pretty pictures.

If Chance the Rapper is the posterchild for #BlackBoyJoy, Kofi could very well be the runner up, demonstrating non-stereotypical elements of fashionable cool at every turn. And somehow he manages to uplift Black women at the same time, routinely taking the time to praise the inner and outer beauty of Black womanhood and refusing to let anyone question his motives or stop him from celebrating us. How does he do it? The better question might be why does he do it.

“I love Black women, and I shouldn’t have to tiptoe around that fact,” the 23-year-old actor recently told Elle magazine. “That’s not to exclude anybody—I’m all about inclusion—but there is a lot of exclusion that happens naturally, systematically, and institutionally, to Black women.”

Instagram Photo

That love appears to be very much rooted in the affection and stability he’s received from the tribe of women who’ve surrounded Kofi his whole life, from his mother Koshie, aunts and even his friends’ mothers, to now Ava DuVernay and Oprah Winfrey, the executive producers who brought “Queen Sugar” and his character Ralph Angel, not to mention his acting career, to life.

“[My mom]…didn’t have the most loving parents in the world. For her to not have that, to be able to learn from the mistakes that her parents made, and to give love to her kids tenfold—I think that’s an example of what all Black women represent,” he told the mag. “You know, the world kind of shuns women in general, and if you’re a Black woman, I’m sure you feel that ten times more.

“So for a Black woman to feel that, and still find love within herself to give to her children, I feel like that’s just a testament to how Black women are in this world. They’re so resilient.”

And it’s that type of love, the actor said, that has helped him become the man he is — an open and carefree man — and to grow as an actor, particularly while being surrounded my another cast of Black women while playing the love interest of Jada Pinkett-Smith in this summer’s “Girls Trip.”

“To me,” he said, “that’s acceptance that the world doesn’t often give a Black man.”

Check out more of Kofi Siriboe’s profile on Elle.com.

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Don’t Ask Kelly Rowland About Beyonce And Her Babies

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Can you imagine having to always be the spokesperson for your friend? Annoying to say the least. And frustrating to say even more. If my friend is not ready to talk about it, what I look like running to the media to tell all of her business to millions of people?

Still, as a journalist and just a nosey person, I can understand the curiosity. We all want to know how the newest additions to the Carter family are doing. But also, not anyone’s place to tell a story that’s not their own.

And in case you didn’t catch the memo, Kelly Rowland is not going to participate. To send the message, she posted this video on her Snapchat.


Well, there you have it.

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The Ultimate Healthy Comfort Meal After A Stressful Day

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Between noisy neighbors, long work days and delayed commutes, living in a big city can take its toll. It’s always nice when you have a bit of greenery around you to balance it out. Even better when it’s something you’ve grown and can eat. In my effort to live a more sustainable life, I began growing some basil this past spring and it’s been incredibly rewarding.

Did you know that Basil is a rich source of vitamins A, B6, C, and K and minerals such as iron, manganese and magnesium? Pretty awesome for a plant that’s sometimes mistaken as a garnish. With my plant in full bloom, I decided to do some pruning and make a quick 20-minute comfort meal.

Ingredients

1 large handful of basil (washed)
1/2 cup sun dried tomatoes
Baby bella (cremini) mushrooms
3/4 cup of grated / flaked cheese
1 -2 servings of pasta
6 tablespoons of olive oil
Salt

Instructions

Since this is a quick meal that comes together pretty easily, it’s best to do things in tandem.

In a large pot, bring water to a boil. Salt the water (be generous here) and cook the pasta according to package directions. Your pasta should be al dente, i.e. firm to the bite, and of a wheat or vegetable variety.

While your pasta is cooking, clean, prep and slice the sun dried tomatoes and mushrooms. With a few tablespoons of olive oil and a hot pan, sear the mushrooms. Once they begin to take on color, add in the sun dried tomatoes.

A quick note:  sun dried tomatoes can be a bit of an acquired taste. If you don’t care for them, subsitute Cherry or Roma tomatoes.

At this point your pasta should be done. Drain into a colander and save a half cup of the pasta water. This is where everything comes together.

Lower the heat on the pan and toss in your basil leaves whole. Add a a little of your pasta water and the rest of the olive oil to create a bit of an emulsion/ base.

You can absolutely go rogue here if you need extra comfort. For a creamier base, toss in a tab of butter and a splash of heavy cream for a more dense sauce. Add in the cheese at this point so it starts melting.

Next, add in the cooked pasta, and toss your ingredients together.

Here you have it! Quick, simple and easy pasta for a good ol mid-week comfort session.

I hope you’ve enjoyed this recipe. Let us know what you think!, if you tried it and any recipe or food suggestions you’d like to see next.

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Jesse Williams And Estranged Wife Aryn Drake-Lee In The Midst Of Custody Battle

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Jesse Williams wife

Image via WENN

None of us can really know what’s going on with two people as their relationship ends. Lord knows we don’t have any information when it comes to Jesse Williams and the separation from his wife Aryn Drake-Lee. After all, the two played it very close to the vest. We never knew what was going on in their marriage; and now, nothing about their divorce.

But according to the latest headlines, the two are involved in an embroiled child custody battle.

According to US Weekly, Williams and his wife are both fighting for joint physical custody of their two children, daughter Sadie and son Maceo.

US Weekly reports that in legal documents, Williams writes:

“Aryn restricts my time with the children and decides when, and for how long I may have them,” Williams claims in the legal papers. “She has rejected, without any reason, each and every request I have made to have the children sleepover at my residence. On the few days that I have the children, Aryn has insisted that my time with the children be limited during the week to approximately two-and-a-half hours per day, despite my requests for more time, including overnights with the children.”

In response to his claims Aryn’s lawyer Jill Hersh responded in a statement to US Weekly.

“Protecting the privacy and well-being of their children is of paramount importance to Aryn Drake-Lee Williams. It is unfortunate that Mr. Williams has chosen to draw public attention to this difficult time and transition for their family. Aryn is solely interested in the best interests of their children, supporting a healthy relationship with both parents, and protecting the children’s privacy. Therefore, she will not comment any further on Mr. Williams’ unilateral and unfortunate public allegations.”

Hopefully, they’ll be able to move forward civilly.

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How Tracee Ellis Ross Finally Said “F-ck That” To Her “Contentious Relationship” With Her Body

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Most of us look at Tracee Ellis Ross’ figure and think #Goals, but for a long time the actress didn’t think so highly of her physical features.

“I’ve always had a somewhat contentious relationship with my body,” she revealed to Redbook magazine. “I spent years trying to teach myself to smile in a way that made my top lip look smaller. A lot of that has to do with sexism and racism combined with the ever-changing tides of the culture of beauty. One minute, you’re supposed to be really skinny — the next minute, you’re supposed to have huge boobs. One minute you’re supposed to have no lips, the next they’re supposed to be full. No one can keep up! I finally got to a place where I was like, excuse my French, “F-ck that. That’s not fair.” So I got to then choose for myself what makes me feel empowered.”

Ross is the cover subject for Redbook’s July issue and in the feature story she talks about more than getting over her issues with her body but also her hair and even people who try to steal her joy. Funny enough, the 44 year old’s middle name is actually Joy — quite fitting, right?

“When I professionally changed my middle name to Ellis, my father’s middle name, my mom said to me, ‘I’m sad that you let go of Joy, but it’s OK because you’ve embodied it.”

She further told the mag, “I’ve always sort of cultivated joy, found a way to laugh at life, and that has amplified into a sense of self-care that’s also about finding serenity and peace with myself.”

It’s for that reason that, try as they may, Debbie Downers can’t really take what’s inside the comedic star, Ross explained. “There are joy stealers everywhere! Honestly, a lot of people don’t do it on purpose. Joy makes them uncomfortable. So I do my best not to take it personally. I will literally imagine myself moving out of the way and letting their stuff just pass me by.”

And if you happen to be stealing your own joy by being afraid to take healthy risks in life, Ross has some advice for you too.

“You don’t have to jump off the 31st floor of the building. Take the stairs, go at your pace, but push yourself a little bit.”

Check out the rest of her feature on Redbookmag.com.

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“The Body Achieves What The Mind Believes”: Quotes To Keep You Motivated On Your Fitness Journey

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If fitness journeys weren't difficult, they would have a different name. But in reality, they are mental and physical trips we take on our own to not only change our bodies, but the ways we see them and the food we put in them. But with all journeys, change doesn't come overnight, and I think that's what causes so many people to get frustrated. When you want quick results and you don't see them, you think you're wasting your time. However, my thought is that in the time we actually waste carrying on the same bad habits and watching our bodies and health fall apart, we could be using that same time to make positive changes. With that being said, here are a few quotes to keep you going when the fitness journey gets tough -- because it will. [caption id="attachment_831329" align="aligncenter" width="1068"] Bigstock[/caption] "Fitness is not about being better than someone else...it's about being better than you used to be." - unknown [caption id="attachment_824442" align="aligncenter" width="1068"] Bigstock[/caption] "The difference between your body this week and next weeks is what you do for the next seven days to achieve your goals." - unknown [caption id="attachment_834249" align="aligncenter" width="1068"] Bigstock[/caption] "Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." - Denis Waitley [caption id="attachment_834252" align="aligncenter" width="1068"] Bigstock[/caption] "It's not about having time, it's about making time." - unknown [caption id="attachment_831026" align="aligncenter" width="1068"] Bigstock[/caption] "I don't diet. I just eat according to my goals." - unknown [caption id="attachment_831419" align="aligncenter" width="1068"]weight room, strength training, weight training Bigstock[/caption] "The body achieves what the mind believes." - unknown [caption id="attachment_834250" align="aligncenter" width="1068"] Bigstock[/caption] "Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal." - unknown [caption id="attachment_834251" align="aligncenter" width="1068"] Bigstock[/caption] "I already know what giving up feels like. I want to see what happens if I don't." - Neila Rey [caption id="attachment_834253" align="aligncenter" width="1068"] Bigstock[/caption] "The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." - Morihei Ueshiba [caption id="attachment_834254" align="aligncenter" width="1068"] Bigstock[/caption] "If you are persistent, you will get it. If you are consistent, you will keep it." - unknown

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Xosha Roquemore And Lakeith Stanfield Have Welcomed Their First Baby

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Credit: Getty

Baby Stanfield is here!

It wasn’t until March that we found out Xosha Roquemore And Lakeith Stanfield were expecting a baby and now their little one has arrived.

Xosha, 32, spilled the beans, accidentally it seems, when she reportedly tweeted a photo of her nursing a newborn baby with the caption “Mom.” Though the picture was subsequently deleted, yesterday we spotted a newborn baby in an IG photo Xosha posted of Chimamanda Ngozi Adichie‘s latest book, Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions.

Instagram Photo

On top of that proof, tweets from 25-year-old Lakeith suggest the baby boy or girl was possibly born mid-month, with him noting a “new chapter” in his life and possibly alluding to the wonders of child birth.

Xosha regularly showed off her baby bump on IG while she was expecting so we figure it’s only a matter of time before we get to see this little one’s face. Congrats to the couple!

Instagram Photo

Instagram Photo

Instagram Photo

Instagram Photo

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Working While Black: I Was Fired Over A Ghirardelli Chocolate

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Image via BigStockPhoto

After my unemployment ended, I accepted a job through a temp agency to supplement income while I freelanced. The job was at the Pure Group, a digital and advertising company located Midtown-East by Central Park. Initially, I was apprehensive to temp there because their Glassdoor rating and reviews are side-eye worthy and questionable.

When started I was trained by another temp who also worked in the media industry. She found a new job at Hugo Boss and declined the Pure Group’s permanent job offer. After she left Pure Group, I managed the receptionist duties and sample outreach because they have an organic snack brand and sunscreen brand. Everything was going fine. No one bothered me but eventually, that changed.

Pure Group used to share their office space with another company who recently found their own space. To say thank you, the other company held a happy hour in Pure Group’s kitchen. They bought red wine, chips, dip and Ghirardelli Chocolates. Although I didn’t stay for the happy hour, I saw my supervisor and other staff members take part in the activities (i.e. eating the chocolate, chips, and dip). On Monday, the CEO of Pure Group came to the office and saw the Ghirardelli Chocolate on the kitchen counter top. He spoke to my supervisor who lied and told him I ordered the chocolate.

Afterward, my supervisor sent me an email stating that she would have to look over my Fresh Direct food orders when I order groceries for the company. Although I didn’t understand why she lied and felt the need to micromanage me, I replied “thank you for the update,” and also proceeded to refresh her memory regarding who brought the chocolate on the premises and remind her she was in attendance at the happy hour. Also, I didn’t work a full work week to order new groceries for the company so it would be impossible for me to order candy.

She never responded to my email but of course like every other passive aggressive White woman her behavior became cold towards me. Prior to this incident, no one told me that candy that is not under the Mars brand could not be on the premises. Which is understandable. But the principal of the matter is, my supervisor shouldn’t have lied on me.

After this incident, if I needed help around the office (since I was new) she would not help me. After working there for two weeks,  she told me this past Monday, that she hired someone last week Friday,  permanently, and it would be my last day.  I wrote two emails to the temp agency regarding her unprofessionalism, their lack of communication  and the trivial behavior I was exposed to. My mom told me to keep the peace but I feel as though when you work as a temp or receptionist, people don’t think you have adequate work experience prior to being placed in such a position, so, they feel like they can treat you any type of way.

I wanted to share my story because I feel as though many Black employees or even grads believe if they “keep the peace” they won’t upset people who clearly don’t have their best interest at heart and lack integrity.

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An Expert Breaks Down Hormonal Imbalance And What You Can Do About It

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I never realized how much of an impact hormonal imbalance can have on everyday women who are dealing with menopause, pregnancy, menstrual cycles or just taking medication until I had a talk with a friend about how much our periods suck. I griped about the fact that I get angry, break out and bloat heavily (with a desire to eat everything in sight), but her situation was much more alarming. While she made it clear that she had no desire to harm herself, she admitted that a wave of depression usually takes over during that time of the month. She, at times, feels like she doesn’t have the will to live, and birth control seemed to just make things worse.

What the hell was I complaining about?

hormonal imbalance

With such major highs and lows in mind, I sought clarity from Dr. Erika Schwartz about what’s really going on with our hormones. She is the author of the new wellness book, The New Hormone Solution, as well as the founder and medical director of Evolved Science in New York. We talked to her about the causes of hormone imbalance, the impact it has on us and the best way to deal with it.

MadameNoire: What advice do you have for women seeking to deal with their hormones outside of using birth control?

Dr. Erika Schwartz: I’m not a fan of birth control pills because they suppress natural hormone production and leave women with menopausal hormone levels at age 18. I help women balance their hormones naturally with bioidentical/human identical hormones, diet, exercise, lifestyle changes and supplements.

What causes hormone imbalance?

Life. Whether it’s PMS and acne as a teen, postpartum depression as a 20-something, weight gain in the 30s and beyond, loss of sex drive and then menopause, these are all issues caused by hormone changes. The changes occur naturally as a consequence of aging, stress, environmental factors, sleep deprivation, poor diet, lack of or over exercising — pretty much everything.

What are the symptoms of hormone imbalance that we should be aware of?

Acne, headaches, PMS, postpartum depression, anxiety, palpitations, night sweats, insomnia, hot flashes, skin rashes, itching and new onset allergies. Also loss of sex drive, weight gain or loss, irritability, depression, food cravings, recurrent urinary tract infections and joint pains, just to name the most obvious.

Why does hormonal imbalance lead to “devastating conditions” like infertility, postpartum depression, insomnia, etc.?

Left untreated, these symptoms of hormone imbalance over time will lead to chronic illnesses affecting quality of life initially and ultimately quality of life.

Is it true that chronic stress can lead to hormonal imbalance?

Acute and chronic stress do cause hormone imbalance, yes.

So how do things change as we get older and what can we do about it?

With less hormone reserve and less ability to make the correct hormones at the needed time, with age, we experience more symptoms all at once. That includes hot flashes, night sweats, insomnia, weight gain, fatigue, loss of libido, flabby skin, anxiety, depression, etc. We also develop chronic illnesses if we don’t address the hormone imbalances, supplement the hormones, change our diets, improve exercise routines, sleep 7-8 hours a night, deal with stress, and take the proper supplements. If we do, then the aging process treats us better.

The post An Expert Breaks Down Hormonal Imbalance And What You Can Do About It appeared first on MadameNoire.

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